Breathing Exercises
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Breathing Exercises
Choose a breathing exercise to get started. Or, configure your own.
Quick Start
Wim Hof Breathing
30 deep breaths followed by a breath hold
Advanced
Box Breathing
Equal duration for inhale, hold, exhale, and hold
Beginner
Holotropic Breathing
Long exhales to promote relaxation
Beginner
Configure your own
Customize your own breathing exercise